Tag Archive

Friday 24th July – WOD results

Published on July 29, 2015 By aclark

Superset: A1) Deadlift: 5 x 5 reps @ 3011 Tempo A2) Bench Press: 5 x 5 reps @ 31X1 Tempo B) 5 rounds for time: Run 200m 12 (alt.) Step Ups (32/24KB)

Monday 22nd June – WOD results

Published on June 24, 2015 By aclark

A) Bench Press: 6 x 3 reps @ 30X1 Tempo B) “Jack in a box” 3 Rounds, for time: 30 Box Jumps (24/20”) 30 Sit Ups Compare: 23/10/14, 08/10/12, 07/05/12

Wednesday 8th April – WOD results

Published on April 14, 2015 By aclark

A) Superset: Bench Press 3-3-3-3-3 Power Clean 3-3-3-3-3 B) 6 minute Ladder: 2 Front Squats (60/40kg) 2 Burpee Bar Hops Add 2 Reps each round

Monday 23rd March – WOD results

Published on April 2, 2015 By aclark

A) Bench Press 5-5-5-5-5 B) “Popeye” 10-9-8-7-6-5-4-3-2-1 reps: Deadlift (100/70kg) C2B Pull Ups Compare: 02/05/14, 18/07/13, 13/10/12,

Wednesday 25th February – WOD results

Published on February 26, 2015 By aclark

A) Bench Press 3-3-3-3-3 B) “Wallace and Gromit” In teams of 2. 1 person working For time: 100 Thrusters (20/15kg) Run 400m (Both) 100 Burpees Run 400m (Both) 100 Thrusters (20/15kg)

Friday 23rd January – WOD results

Published on January 27, 2015 By aclark

A1) Bench Press 5-5-5-5-5 A2) Single Arm DB Chinese Row 8-8-8-8-8 B) Every 5mins for 15 minute (3 sets): 9-7-5reps Thruster (42.5/30kg) Box Jump (24/20”)

Friday 9th January – WOD results

Published on January 14, 2015 By aclark

A) Bench Press 5-5-5-5-5 B) 10 Minute EMOM 200 Meter Run – Record round dropped out on C) Tabata American Swings 32/24kg  

Wednesday 29th October – WOD results

Published on November 5, 2014 By aclark

A) Bench Press 5-5-5-5-5 B) 3 Rounds for time: 15 American Swings (32/24kg) 400m Run 15 Burpees 50 Double Unders

Monday 12th May – WOD results

Published on May 14, 2014 By aclark

A) Bulletproof Shoulders B) Bench Press 5-5-5-5-5 C) “Josh” For time: 21-15-9 Overhead Squats (42.5/30kg) 42-30-18 Pull Ups Compare: 09/09/13, 08/03/12, 30/08/10

Monday 10th February – WOD results

Published on February 11, 2014 By aclark

A) Bench Press          5-5-5-5-5 B) “Boxers Delight” 3 rounds of 3 minutes for Reps: 10 Burpees 20 Sit Ups 30 Double Unders 1 minute rest between rounds Compare: 27/06/13, 05/02/13