Tag Archive

Monday 25th August – WOD results

Published on August 29, 2014 By aclark

A) Bench Press 5-5-5-5-5 B) AMRAP 5 mins 10 Pull Ups 10 Wall Balls —-Rest 5 Min—— C) AMRAP 5 mins 10 Toes To Bar 10 Jumping Lunges

Thursday 10th July – WOD results

Published on July 14, 2014 By aclark

A) Bench Press 3-3-3-3-3 B) “Kettlebell Hell” 15-12-9 reps, for time: KB Snatch (24/16kg) Left, then Right KB Clean Left, then Right KB SA Russian Swing Left, then Right Compare: 27/01/14 08/08/13, 20/06/12, 28/01/12,

Monday 23rd June – WOD results

Published on July 2, 2014 By aclark

A) Bench Press 3-3-3-3-3 B) 4 Rounds of 3mins (w.2 Mins rest) Complete a 400m run then in remaining time complete AMRAP of Pull ups SCORE: Record total number of pull ups

Saturday 8th March – WOD results

Published on March 11, 2014 By aclark

A) Bench Press 3-3-3-3-3 B) OMEM for 20 minutes: 1 Minute – 12 Cal Row 2nd Minute – 10 Burpees 3rd Minute – 40 Double unders 4th Minute – 15 Sit Ups Score: Round in which you finished Scaling: Reduce cal/reps of any movement as needed

Monday 4th November – WOD results

Published on November 5, 2013 By aclark

A) “How Fit Are You? – Test 1” Bench Press 1 Rep Max, followed (within 30sec of racking) by Max Set Pull Ups Score = Bench Press (kg) x No. Pull Ups B) 3 x 400m Run, rest exactly 60sec between each. Score: Total time. Compare: 28/8/13, 13/08/13, 30/07/13,   

Thursday 15th August – WOD results

Published on August 15, 2013 By aclark

A) Bench Press 3-3-3-3-3 B) “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 24/04/13, 27/12/12, 07/09/12,

Wednesday 27th March – WOD results

Published on March 28, 2013 By aclark

A) Bench Press 5-5-5-5-5 B) 8 rounds for time: 8 Ring Rows 16 (alt.) Single Arm Swings (32/24kg) C) L-Sit 3 x Max Hold

Monday 11th March – WOd results

Published on March 12, 2013 By aclark

A) Bench Press 5-5-5-5-5 B) Row 2km C) AMRAP 8 min: 10 American Swings (32/24kg) 12 (alt.) Pistol Squats

Monday 31st December – WOD results

Published on January 1, 2013 By aclark

Bench Press 5-5-5-5-5 ———- “Franpee” 21-15-9 reps for time: Thrusters (40/30kg) Burpee Bar Hops Compare: 22/08/12

Monday 26th November – WOD results

Published on November 26, 2012 By aclark

Bench Press 5-5-5-5-5 ———- Front Squat 5-5-5-5-5 ———– Power Clean 5-5-5-5-5