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Saturday 17th January – WOD results

Published on January 19, 2015 By aclark

A) Bent Row 8-8-8-8-8 B) 6 minute running clock, complete: 400 Meter Run 50 Russian Swings (32/24kg) Burpees in remaining time -Rest 5 Mins- Repeat Score: Total Burpees  

Wednesday 17th December – WOD results

Published on December 19, 2014 By aclark

A) Bent Over Row 5-5-5-5-5 B) AMRAP 7 Min: 7 Overhead Squats (42.5/30kg) 7 Lateral Jumps over bar 7 Toes to bar

Friday 5th December – WOD results

Published on December 8, 2014 By aclark

A) Bent Over Row 5-5-5-5-5 B) AMRAP 3 Mins 3 Hang Power Snatches (50/35kg) 20 Double Unders Rest 3 Mins AMRAP 4 Mins 4 Hang Power Snatches (42.5/30kg) 20 Double Unders Rest 4 Mins AMRAP 5 Mins 5 Hang Power Snatches (35/25kg) 20 Double Unders

Tuesday 14th October – WOD results

Published on October 22, 2014 By aclark

A) Bent Over Row 5-5-5-5-5 B) Teams of 2 (or 3). One working “Team Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

Friday 22nd August – WOD results

Published on August 22, 2014 By aclark

A) Bent over Row 3-3-3-3-3 B) “Burpees are my friend” 10-9-8-7-6-5-4-3-2-1 reps: Power Clean (60/40kg) Burpees Compare: 04/02/14 25/05/13, 05/11/12,

Thursday 20th February – WOD results

Published on March 11, 2014 By aclark

A) Bent over Row 5-5-5-5-5 B) OMEM for 14 Minutes Odds: 7 C2B Pull Ups Evens: 7 Thrusters (50/35kg)

Thursday 16th January – WOD results

Published on January 21, 2014 By aclark

Thursday 16th January A) Bent over Row 5-5-5-5-5 B) 12 Minute AMRAP 4 Turkish Get Ups (32/24kg) 8 American Swings (32/24kg) 10 Goblet Squats (32/24kg)

Saturday 21st December – WOD results

Published on January 7, 2014 By aclark

A) Back Squat 5-5-5-5-5 B) Ring Dips 5-5-5-5-5 C) Bent Over Row 5-5-5-5-5

Wednesday 23rd October – WOD results

Published on October 24, 2013 By aclark

A) 15 minutes to work a gymnastic goat Pistols/HSPU/Muscle Up B) Bent Over Row 5-5-5-5-5 C) 8 Minutes AMRAP 10 Box Jumps 24” 10 Wall Balls (9kg/kg)