Tag Archive

Friday 26th June – WOD results

Published on July 1, 2015 By aclark

A) Back Squat: 5 x 5 reps @ 20X1 tempo B) On the minute for 6 minutes: 5-10 Toes to Bar Compare to: 06/06/15, 28/05/15, 13/05/15, C) 10-8-6-4-2 reps for time: Push Jerk (70/50kg) Box Jump (30/24”)

Monday 13th April – WOD results

Published on April 14, 2015 By aclark

A) Back Squat 3-3-3-3-3 B) 3 rounds for time (30 min time cap): 75 Squats 50 Box Jumps (20/16”) 25 GTOH (40/30kg)  

Thursday 9th April – WOD results

Published on April 14, 2015 By aclark

“Kelly“ Five rounds for time: Run 400m 30 Box Jumps (24/20”) 30 Wall Balls (9/6kg) Compare: 03/10/14, 11/03/14, 08/05/13

Friday 20th February – WOD results

Published on February 26, 2015 By aclark

A) 6 rounds: 30 sec Pistol Squat Practise (30 sec rest) 30 sec Handstand Walk / Hold (30 sec rest) B) 12 minutes: 15 Power Snatches (30/20kg) 15 Box Jumps (24/20”) 15 Power Snatches (40/30kg) 15 Box Jumps (24/20”) 15 Power Snatches (50/35kg) 15 Box Jumps (24/20”) Max Power Snatches (60/40kg) in Remaining Time

Thursday 8th January – WOD results

Published on January 14, 2015 By aclark

A) Front Squats 3-3-3-3-3 B) AMRAP 20 Mins Teams of 2(or 3) – Ascending ladder – 3 Hang Power Cleans (50/35kg) 3 Box Jumps 24/20” Add 3 reps every round Each team member completes every round – You go, I go

Wednesday 15th October – WOD results

Published on October 22, 2014 By aclark

A) Levels Testing: American Swings (Re-Test from 11/07/14) B) “Fight Gone Bad” 3 rounds for Reps: 1 minute Wall-Ball (9/6kg) 10ft target 1 min. Sumo Deadlift High-Pull (35/25kg) 1 minute Box Jump (20″) 1 minute Push Press (35/25 kg) 1 minute Row: Calories Compare: 13/05/14, 27/04/13, 16/11/12

Friday 15th August – WOD results

Published on August 22, 2014 By aclark

A) 15 minutes Hip Mobility/Squat Therapy B) AMRAP 15 min: Run 200m 10 Back Squats (60/40kg) 10 Box Jump Overs (24/20”)

Friday 20th December – WOD results

Published on January 7, 2014 By aclark

“Hope” Three rounds for reps: 1 minute Burpees 1 minute Power Snatch (35/25kg) 1 minute Box Jump (24″) 1 minute Thruster (35/25kg) 1 minute Chest to Bar Pull-ups 1 minute rest between rounds Compare: 24/06/13, 12/01/13, 02/08/12