Tag Archive

Saturday 16th August – WOD results

Published on August 22, 2014 By aclark

A) Teams of 3 (or 2) – Cannot move until person has completed station in front. 4 rounds for time:  Row 500 meters  3 rounds: 5 Hand-Release Push-Ups 10 Box Jumps (24/20”)  Run 400 meters

Monday 7th July – WOD results

Published on July 14, 2014 By aclark

A) Push Press 3-3-3-3-3 B) In teams of 2. 1 works, other rests. 3 rounds for Reps: 60 Seconds Wall Balls each 60 Seconds Box Jumps each 60 Seconds Pull Ups each 60 Seconds Sit ups each Score: Team total

Tuesday 8th October – WOD results

Published on October 12, 2013 By aclark

A) Weighted Pull / Chin Up 1-1-1-1-1 B) Bench Press 3-3-3-3-3 B) 5 minute ladder: 2 Box Jumps (24”) 2 Burpees Add 2 reps each round