Tag Archive

Thursday 26th June – WOD results

Published on July 2, 2014 By aclark

A) Bullet Proof shoulders B) “Piston” 5 Rounds, for time: 10 Deadlifts (100/70kg) 10 Box Jumps (24”) Compare: 01/11/13, 28/05/13, 23/11/12,

Friday 20th June – WOD results

Published on July 2, 2014 By aclark

A) Bulletproof Shoulders B) Teams of 2 (or 1): 3 rounds of Run 400m each (alternating) Partner does AMRAP: 10 Burpees & 20 Russian Swings (32/24kg) whilst the other runs. Score = Total Time – Reps (1 sec per rep) Individual – 3 rounds for time: Run 400m, 20 Burpees and 40 Swings

Friday 30th May – WOD results

Published on June 10, 2014 By aclark

A) Bulletproof Shoulders B) L-Sit 3 x Max Holds Then Front Lever Progressions C) 15-12-9-6-3 reps for time: Thrusters (50/35kg)

Wednesday 28th May – WOD results

Published on June 10, 2014 By aclark

A) Bulletproof Shoulders B) Back Squat 3-3-3-3-3-3-3 C) Shoulder Press 3-3-3-3-3

Tuesday 20th May – WOD results

Published on June 10, 2014 By aclark

A) Bulletproof Shoulders B) Russian Swings 10-10-10-10-10-10-10 C) Ring Dips 3-3-3-3-3 D) Tabata Sit Ups

Wednesday 14th May – WOD results

Published on May 20, 2014 By aclark

A) Bulletproof Shoulders B) Back Squat 3-3-3-3-3 C) AMRAP 7min: 7 Toes to Bar 7 Burpees

Monday 12th May – WOD results

Published on May 14, 2014 By aclark

A) Bulletproof Shoulders B) Bench Press 5-5-5-5-5 C) “Josh” For time: 21-15-9 Overhead Squats (42.5/30kg) 42-30-18 Pull Ups Compare: 09/09/13, 08/03/12, 30/08/10

Thursday 8th May – WOD results

Published on May 12, 2014 By aclark

A) Bulletproof Shoulders B) 15-12-9-6-3 reps for time: Hang Power Snatch (50/35kg) Burpees C) 15-12-9-6-3 reps for time: Goblet Squats (32/24kg) Ring Rows