Tag Archive

Wednesday 22nd April – WOD results

Published on April 23, 2015 By aclark

A) 20 minutes Rope Climbing Practise B) On the minute for 12 minutes: 5 Overhead Squats (42.5/30kg) 5 Burpee Bar Hops Note: If you don’t complete the Burpees within the minute, carry on into the next minute and finish them. Then start next round in the following minute. Score = Rounds completed

Tuesday 25th March – WOD results

Published on March 27, 2014 By aclark

A) Push Press 5-5-5-5-5 B) AMRAP 8min: 10 (alt.) Forward Lunges (60/40kg) 10 Burpee Bar Hops

Wednesday 26th February – WOD results

Published on March 11, 2014 By aclark

A) 15 minute to establish 1RM of the following complex (Squat Clean, Hang Clean, Front Squat, STOH) B) “Death by Burpee Bar Hops” 1st minute: 3 Burpees 2nd minute: 6 Burpees Then 9, 12, 15, 18, 21, 24, 27 10th minute: Max Burpees 10 second rest between working minutes SCORE IS TOTAL BURPEES

Monday 26th August – WOD results

Published on August 27, 2013 By aclark

A) Front Squat          3-3-3-3-3 B) “Go Susie Go” 10 min. time cap 100 Power Snatches (40/30kg) for time. On the 1st minute, do 1 Burpee Bar Hop 2nd minute do 2 Burpees Bar Hops, etc. Compare: 22/04/13, 16/08/12, 27/03/12