Tag Archive

Wednesday 8th April – WOD results

Published on April 14, 2015 By aclark

A) Superset: Bench Press 3-3-3-3-3 Power Clean 3-3-3-3-3 B) 6 minute Ladder: 2 Front Squats (60/40kg) 2 Burpee Bar Hops Add 2 Reps each round

Wednesday 19th November – WOD results

Published on November 20, 2014 By aclark

A) Back Squat 5-5-5-5-5 B) AMRAP 10 minute: 5 Deadlifts (80/55kg) 10 Burpee bar hops 15 Double Unders

Monday 1st September – WOD results

Published on September 3, 2014 By aclark

A) Back Squat 5×5 (Straight) B) “Grizzly” 8 rounds for time: 1 Bear Complex (60/40kg) 2 Burpee Bar Hops 3 Strict Pull Ups Compare: 11/02/14, 11/04/13