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Monday 16th February – WOD results

Published on February 18, 2015 By aclark

Superset: A1) Pull Up 5-5-5-5-5 (Self-ass/Neg) A2) Front Squat 5-5-5-5-5 B) Teams of 3-4. 12 minute Relay for Rounds and Reps: 8 Burpee Box Jump Overs

Tuesday 16th December – WOD results

Published on December 19, 2014 By aclark

A) Front Squat 5-5-5-5-5 B) 3 Mins for Max Double Unders Rest 60 Seconds 3 Mins for Max Burpee Box Jump Overs (24/20”) Rest 60 Seconds 3 Mins for Max Wall Balls (9/6kg