Tag Archive

Wednesday 22nd July – WOD results

Published on July 29, 2015 By aclark

A) Front Squat: 6 x 3 reps@ 31X1 Tempo B) AMRAP 16 minutes: 8 Chest to Bar Pull Ups 8 HSPU 16 (alt.) Power Lunges

Monday 27th April – WOD results

Published on April 28, 2015 By aclark

A) Front Squat 5-5-5-5-5 B) “Grunt” For time (10min. Cut Off): 10 GTOH (60/40kg) 10 C2B Pull Ups 10 GTOH (70/50kg) 10 C2B Pull Ups 10 GTOH (80/60kg) 10 C2B Pull Ups Compare: 19/05/14, 20/08/13,

Thursday 5th February – WOD results

Published on February 10, 2015 By aclark

A) Goodmorning 8-8-8-8-8 B) AMRAP 20 minutes: 10 Chest-to-Bar Pull-ups 20 Back Squats (40/30kg) 30 Double Unders

Monday 27th October – WOD results

Published on November 5, 2014 By aclark

A) “Hope” Three rounds for reps: 1 minute Burpees 1 minute Power Snatch (35/25kg) 1 minute Box Jump (24″) 1 minute Thruster (35/25kg) 1 minute Chest to Bar Pull-ups 1 minute rest between rounds Compare: 20/12/13, 24/06/13, 12/01/13

Tuesday 5th August – WOD results

Published on August 7, 2014 By aclark

A) Deadlift 5-5-5-5-5 B) For Time: Run 800m 30 C2B Pull Ups Run 800m

Monday 28th July – WOD results

Published on July 29, 2014 By aclark

A) Back Squat 3-3-3-3-3 B) 21-15-9 reps, for time: Double Unders Hang Power Cleans (45/30kg) —–Rest 1min—— For Time: 12-9-6 C2B Pull-Ups with 200 meter run between each set

Thursday 20th February – WOD results

Published on March 11, 2014 By aclark

A) Bent over Row 5-5-5-5-5 B) OMEM for 14 Minutes Odds: 7 C2B Pull Ups Evens: 7 Thrusters (50/35kg)

Thursday 14th November – WOD results

Published on November 19, 2013 By aclark

A )Shoulder Press 5-5-5-5-5 B)AMRAP 15 min: 15 C2B Pull Ups 30 sec Ring L-Sit Hold

Thursday 10th October – WOD results

Published on October 12, 2013 By aclark

A) Overhead Squat 3-3-3-3-3 B) AMRAP 8min: 9 C2B Pull Ups 10 (alt.) Pistol Squats