Tag Archive

Thursday 23rd April – WOD results

Published on April 27, 2015 By aclark

A) 10 minutes Pistol Squat Practise B)“Lacee Kovacs Ladder” AMRAP 10 min: 1 C&J (60/40kg), 1 Burpee Pull Up, 10 DU 2 C&J (60/40kg), 2 Burpee Pull Ups, 20 DU 3 C&J (60/40kg), 3 Burpee Pull Ups, 30 DU etc….. Pull Ups – Men: C2B, Women: Regular Compare: 21/06/14, 18/12/13, 20/03/13,  

Friday 16th January – WOD results

Published on January 19, 2015 By aclark

A) L-Sit 3 x Max Holds Then Front Lever Progressions B) “The Squeeze” 3 rounds of 3 minutes: 9 Clean and Jerks (80/55kg) Double Unders for Reps with remaining time Rest 2 minutes between rounds Score is total Double Unders Compare: 01/08/14, 16/10/13, 12/03/13

Wednesday 6th August – WOD results

Published on August 7, 2014 By aclark

A) L-Sit 3 x Max Holds Then Front Lever Progressions B) “Grace“ For time: 30 Clean and Jerks (60/42.5kg) Compare to: 12/12/13, 14/06/13, 02/11/12

Friday 1st August – WOD results

Published on August 7, 2014 By aclark

“The Squeeze” 3 rounds of 3 minutes: 9 Clean and Jerks (80/55kg) Double Unders for Reps with remaining time Rest 2 minutes between rounds Score is total Double Unders Compare: 16/10/13, 12/03/13, 8/9/12,

Saturday 1st March – WOD results

Published on March 11, 2014 By aclark

A) Front Squat 3-3-3-3-3 A) AMRAP 8min: 8 Clean and Jerks (50/35kg) 8 DU

Wednesday 18th December – WOD results

Published on January 7, 2014 By aclark

“Lacee Kovacs Ladder” AMRAP 10 min: 1 C&J (60/40kg), 1 Burpee Pull Up, 10 DU 2 C&J (60/40kg), 2 Burpee Pull Ups, 20 DU 3 C&J (60/40kg), 3 Burpee Pull Ups, 30 DU etc….. Pull Ups – Men: C2B, Women: Regular Compare: 20/03/13, 30/07/12,

Tuesday 5th November – WOD results

Published on November 5, 2013 By aclark

A) “How Fit Are You? – Test 2” Clean and Jerk 15 Rep Max No time limit, but weight cannot rest on the ground. Rest at hang, overhead or rack okay. Touch and Go. B) 1km Row for time C) Max Distance Broad Jump

Wednesday 16th October – WOD Results

Published on October 21, 2013 By aclark

A) Skin the Cat / Back Lever Practise B) Max Height Box Jump C) “The Squeeze” 3 rounds of 3 minutes: 9 Clean and Jerks (80/55kg) Double Unders for Reps with remaining time Rest 2 minutes between rounds Score is total Double Unders Compare: 12/03/13, 8/9/12, 29/5/12,

Wednesday 18th September – WOD results

Published on September 17, 2013 By aclark

A) Back Squat 5-5-5-5-5 B) For time: Run 400m 20 Clean and Jerks (60/40kg)

Monday 29th July – WOD results

Published on July 29, 2013 By aclark

“Pick Me Up Cindy” 10 rounds for time: 1 Squat Clean and Jerk (80/55kg) 5 Pull Ups 10 Press Ups 15 Squats Compare: 16/03/12