Tag Archive

Tuesday 30th September – WOD results

Published on October 22, 2014 By aclark

A) Back Squat 5 x 5 B) Every 4 minutes, for 20 minutes (5 sets): Run 400 Meters 10 Box Jump-Overs (30″/24″) 1 Clean (Power or Full) Score: Sum of all successful cleans

Friday 29th August – WOD results

Published on August 29, 2014 By aclark

A) Levels Testing:  Clean 1RM  Jerk 1RM B) 3 x 400m Run, rest exactly 60sec between each. Score: Total time. Compare: 06/06/13, 17/01/13, 04/11/13

Friday 4th April – WOD results

Published on April 8, 2014 By aclark

A) Squat Clean 5-5-5-5-5 B) Teams of 3-4. One working. Max Distance Row in 12 minutes.