Tag Archive

CrossFit Competitions

Published on February 13, 2013 By aclark

By Coach Andrew Competing is a great part of the CrossFit system. The experience of pushing yourself and testing yourself against other athletes, both in the Box and at Competitions, has huge rewards psychologically, emotionally and physically. You will probably push yourself even harder at a competition, and you will have to deal with the […]

Wednesday 5th December

Published on December 7, 2012 By aclark

“DWF12 – WOD 3” Teams of 2, one working 2 min AMRAP: STOH (70/45kg) 20 second transition time 2min AMRAP:Weighted Pull Ups (Men: 20kg / Women: 20lbVest) 20 second transition time 1 minute Alternate Hand Ball Test (3m) ———— “DWF12 – WOD 1” Teams of 3 (2 Men and 1 Woman?) AMRAP 8 minutes: Burpee […]