Tag Archive

Friday 4th April – WOD results

Published on April 8, 2014 By aclark

A) Squat Clean 5-5-5-5-5 B) Teams of 3-4. One working. Max Distance Row in 12 minutes.

Saturday 22nd March – WOD results

Published on March 27, 2014 By aclark

A) Ring Rows 5-5-5-5-5 B) For Time complete: In teams of 4, complete 4 rounds each of: 500 Meter Row 25 Wall Ball Shots 400 Meter Run 15 Burpees

Saturday 15th March – WOD results

Published on March 27, 2014 By aclark

A) Front Rack Lunges 10-10-10-10-10 B) “Layer Cake” 50-40-30-20-10: Row (Calories) Double Unders Compare: 17/01/13

Thursday 6th March – WOD results

Published on March 11, 2014 By aclark

A) Headstand/Planche Practice B) Partner Row – 1:1 work/rest 6 x 500meters (Aim to keep stroke rate @ 24 – 27 strokes per minute) C) 15 Minutes of Shoulder Mobility

Friday 6th December – WOD results

Published on December 9, 2013 By aclark

A) L-Sit 3 x Max Holds Then Front Lever Progressions B) Teams of 3-4. One working. Row 3km 120 Dumbbell Thrusters (2×20/15kg)

Thursday 17th October -WOD Results

Published on October 21, 2013 By aclark

A) Headstand / Planche Practice B) Teams of 3-4. One working. For time: Row 2km 12x200m Relay Row 2km

Friday 16th August – WOD results

Published on August 19, 2013 By aclark

A) Hang Squat Snatch 5-5-5-5-5 B) Row 2km, for time C) L-Sit Max Hold