Tag Archive

Thursday 21st August – WOD results

Published on August 22, 2014 By aclark

A) Handstand Walking Practice B) “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 17/02/14, 15/08/2013, 24/04/13

Monday 17th February – WOD results

Published on February 17, 2014 By aclark

A) Back Squat 5×5 (Straight) B) “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 15/08/2013, 24/04/13, 27/12/12,

Thursday 15th August – WOD results

Published on August 15, 2013 By aclark

A) Bench Press 3-3-3-3-3 B) “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 24/04/13, 27/12/12, 07/09/12,