Tag Archive

Tuesday 1st April – WOD results

Published on April 1, 2014 By aclark

A) Skin the Cat/Back Lever Practice B) “Mary“ AMRAP in 20mins: 5 Handstand Push-ups 10 Pistol Squats 15 Pull-ups Compare: 25/9/13, 20/05/13, 19/10/12,

Wednesday 25th September – WOD results

Published on September 27, 2013 By aclark

A) Front Squat 5-5-5-5-5 B) “Mary“ AMRAP in 20mins: 5 Handstand Push-ups 10 Pistol Squats 15 Pull-ups Compare: 20/05/13, 19/10/12, 16/06/12,