Tag Archive

Monday 27th July – WOD results

Published on July 29, 2015 By aclark

A) Overhead Squat: 5 x 5 reps @ 31X1 Tempo B) 15 minutes Handstand Walking Practice C) For time: Run 600m 30 Deadlifts (100/70kg)

Friday 24th July – WOD results

Published on July 29, 2015 By aclark

Superset: A1) Deadlift: 5 x 5 reps @ 3011 Tempo A2) Bench Press: 5 x 5 reps @ 31X1 Tempo B) 5 rounds for time: Run 200m 12 (alt.) Step Ups (32/24KB)

Wednesday 15th July – WOD results

Published on July 21, 2015 By aclark

A) Deadlift: 6 x 3 reps @ 3011 Tempo B) “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 03/02/15, 21/08/14, 17/02/14,

Monday 6th July – WOD results

Published on July 7, 2015 By aclark

“CrossFit Total” Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 Score is the sum of the best lift of each Compare to: 31/03/15, 21/11/14, 23/07/14,

Friday 3rd July – WOD results

Published on July 7, 2015 By aclark

A) Deadlift: 5 x 5 reps @ 2111 Tempo B) “Nice” AMRAP 10 min: 15 Push Press (40/30kg) 15 Russian Swings (32/24kg) Compare: 24/11/14, 10/03/14, 27/8/12, 25/2/12

Thursday 18th June – WOD results

Published on June 24, 2015 By aclark

A) Deadlift: 6 x 3 reps @ 2111 Tempo B) 3 rounds for time: 400m Run 22 (alt.) KB Cleans (32/24kg) 11 Pull Ups

Friday 12th June – WOD results

Published on June 23, 2015 By aclark

A) 20 minutes Rope Climbing Practise B) “Diane“ For time: 21-15-9 Deadlift (100/70kg) Handstand Push-ups Compare to: 23/02/15, 17/04/14, 14/9/12, 18/5/12

Wednesday 3rd June – WOD results

Published on June 4, 2015 By aclark

A) 15 min to establish a Max Height Box Jump B) “DT” Five rounds for time of: 12 Deadlifts (70/50kg) 9 Hang Power Cleans (70/50kg) 6 Push Jerks (70/50kg) Compare: 12/01/15, 26/07/14, 15/05/13, 05/01/13

Monday 20th April – WOD results

Published on April 21, 2015 By aclark

A) HSPU (strict) 1-1-1-1-1-1 (Deficit?) B) “Piston” 5 Rounds, for time: 10 Deadlifts (100/70kg) 10 Box Jumps (24”) Compare: 26/06/14, 01/11/13, 28/05/13,

Tuesday 14th April – WOD results

Published on April 14, 2015 By aclark

A) Deadlift 5-5-5-5-5 B) AMRAP 8 min: 12 (alt.) Front Rack Lunges (50/35kg) 8 Toes to Bar