A) TGU 3-3-3-3-3 B) Farmers Carry: 4x 200m (w.2 min. rests) Increase weight per walk, if possible C) 6 rounds for Reps: 30 sec Double Unders Rest 30 sec 30 Sec Russian Swings (32/24kg) Rest 30 sec Score: Total Reps
A) Pull Ups – 5-5-5-5-5 (Negatives?) B) For time complete: 3 Rounds 200 Meter Farmers Carry (32/24kg) 20 Box Jumps (24/20”)
A) Handstand Walking Practice B) Levels Testing: Handstand Hold Toes to bar C) Team of 2 (or 3). One working. 12 Min for Max Output Farmers Carry. You choose the weight. 1 round = 200m Output = Rounds x Kg carried Between rounds, do 5 Burpees each
A) Overhead Squat 1-1-1-1-1 (Levels Testing) B) AMRAP 15 Min: 10 Hand Release Press Ups 80 Meters Farmers carry
Saturday 14th September A) Shoulder Press 5-5-5-5-5 B) 3 rounds for time: 200m Farmers Carry (2 x 16/12kg) 10 Ring Dips 15 Box Jumps (24”)