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Saturday 24th January – WOD results

Published on January 27, 2015 By aclark

A) TGU 3-3-3-3-3 B) Farmers Carry: 4x 200m (w.2 min. rests) Increase weight per walk, if possible C) 6 rounds for Reps: 30 sec Double Unders Rest 30 sec 30 Sec Russian Swings (32/24kg) Rest 30 sec Score: Total Reps

Wednesday 5th November – WOD results

Published on November 5, 2014 By aclark

A) Pull Ups – 5-5-5-5-5 (Negatives?) B) For time complete: 3 Rounds 200 Meter Farmers Carry (32/24kg) 20 Box Jumps (24/20”)

Wednesday 27 August – WOD results

Published on August 29, 2014 By aclark

A) Handstand Walking Practice B) Levels Testing:  Handstand Hold  Toes to bar C) Team of 2 (or 3). One working. 12 Min for Max Output Farmers Carry. You choose the weight. 1 round = 200m Output = Rounds x Kg carried Between rounds, do 5 Burpees each

Tuesday 19th August – WOD results

Published on August 22, 2014 By aclark

 A) Overhead Squat 1-1-1-1-1 (Levels Testing) B) AMRAP 15 Min: 10 Hand Release Press Ups 80 Meters Farmers carry

Saturday 14th September – WOD results

Published on September 14, 2013 By aclark

Saturday 14th September A) Shoulder Press 5-5-5-5-5 B) 3 rounds for time: 200m Farmers Carry (2 x 16/12kg) 10 Ring Dips 15 Box Jumps (24”)