Tag Archive

Wednesday 15th April – WOD results

Published on April 21, 2015 By aclark

A) 3 x Max Front Leaning Rest on Rings (w. 2 min rests) B) “Fight Gone Bad” 3 rounds for Reps: 1 minute Wall-Ball (9/6kg) 10ft target 1 min. Sumo Deadlift High-Pull (35/25kg) 1 minute Box Jump (20″) 1 minute Push Press (35/25 kg) 1 minute Row: Calories 1 minute rest between rounds Compare: 15/10/14, […]

Wednesday 15th October – WOD results

Published on October 22, 2014 By aclark

A) Levels Testing: American Swings (Re-Test from 11/07/14) B) “Fight Gone Bad” 3 rounds for Reps: 1 minute Wall-Ball (9/6kg) 10ft target 1 min. Sumo Deadlift High-Pull (35/25kg) 1 minute Box Jump (20″) 1 minute Push Press (35/25 kg) 1 minute Row: Calories Compare: 13/05/14, 27/04/13, 16/11/12

Tuesday 13th May – WOD results

Published on May 14, 2014 By aclark

“Fight Gone Bad” 3 rounds for Reps: 1 minute Wall-Ball (9/6kg) 10 ft target 1 min. Sumo Deadlift High-Pull (35/25kg) 1 minute Box Jump (20″) 1 minute Push Press (35/25 kg) 1 minute Row: Calories Compare: 27/04/13, 16/11/12, 28/04/12,

Friday 16th November – WOD results

Published on November 16, 2012 By aclark

“Fight Gone Bad” 3 rounds for max reps: 1 minute Wall-Ball (9/6kg) 10 ft target 1 min. Sumo Deadlift High-Pull (35/25kg) 1 minute Box Jump (20″) 1 minute Push-Press (35/25 kg) 1 minute Row: Calories Compare: 28/04/12, 15/10/11, 18/6/11,