Tag Archive

Tuesday 28th July – WOD results

Published on July 29, 2015 By aclark

A) Power Snatch: 5 x 5 reps (no press out allowed) B) “Fran” For time: 21-15-9 reps Thruster (42.5/30kg) Pull-ups Compare to: 02/03/15, 30/06/14, 22/01/14

Monday 2nd March – WOD results

Published on March 5, 2015 By aclark

A) Power Clean 5-5-5-5-5 B) “Fran” For time: 21-15-9 reps Thruster (42.5/30kg) Pull-ups Compare to: 30/06/14, 22/01/14 27/08/13,

Wednesday 1st October – WOD results

Published on October 22, 2014 By aclark

A) Turkish Get Ups 1-1-1-1-1-1 (Each Arm) B) In teams of 2(or 3) AMRAP 10 Mins “Team Fran” 21-15-9 Thrusters (42.5/30kg) Pull Ups

Monday 14th May – WOD results

Published on May 14, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Fran” For time: 21-15-9 reps Thruster (40/30kg) Pull-ups Compare to: 16/01/12, 16/09/11, 25/03/11,