Tag Archive

Wednesday 1st July – WOD results

Published on July 7, 2015 By aclark

A) Back Squat: 6 x 3 reps @ 30X0 tempo B) 3 rounds for time: 16 (alt.) Front Rack Lunges (60/40kg) 50 Double Unders

Tuesday 14th April – WOD results

Published on April 14, 2015 By aclark

A) Deadlift 5-5-5-5-5 B) AMRAP 8 min: 12 (alt.) Front Rack Lunges (50/35kg) 8 Toes to Bar  

Wednesday 14th January – WOD results

Published on January 14, 2015 By aclark

A) Front Rack Lunges 10-10-10-10-10 B) 7 Min AMRAP: 7 Toes 2 bar 14 Air Squats 21 Double Unders  

Saturday 10th January – WOD results

Published on January 14, 2015 By aclark

A) Ring Rows 10-10-10-10-10 B) On the minute for 12 minutes: Odds – 8 (alt.) Front Rack Lunge (60/40kg) Evens – 8 T2B C) 50 Burpees for time  

Saturday 22nd November – WOD results

Published on November 27, 2014 By aclark

A) Pull Ups – 5-5-5-5-5 B) “Manky” For time: 10 Front Squats (70/50kg) 10 Box Jumps (30/24”) 10 STOH (70/50kg) 10 Toes to Bar 20 Lunges (70/50kg Front Rack) 10 Toes to Bar 10 STOH (70/50kg) 10 Box Jumps (30/24”) 10 Front Squats (70/50kg) Compare: 21/02/14, 12/08/13

Monday 20th October – WOD results

Published on October 22, 2014 By aclark

A) Front Rack Lunges 10-10-10-10-10 B) In teams of 2 (or 1) 3 rounds for time: Run 200 meters each Run 400 meters each Run 600 Meters each

Wednesday 4th June – WOD results

Published on June 10, 2014 By aclark

A) Front Rack Lunges 10-10-10-10-10 B) “Death by Power Cleans” Min 1: 1 Power Clean (60/40kg) Min 2: 2 Power Cleans Min 3: 3 Power Cleans Continue until you can’t complete reps in a minute SCORE: Total rounds and reps

Tuesday 14th January – WOD results

Published on January 21, 2014 By aclark

A) Back Squat 5×5 (Straight) B) 5 Rounds for time: 10 (alt.) Front Rack Lunges (60/40kg) 10 Hand Release Press Ups 50 Double Unders