Tag Archive

Tuesday 20th November – WOD results

Published on November 21, 2012 By aclark

Teams of 3-4, one working For time: Row 2km (each has to row at least 400m) 200 Sit Ups 200 Overhead Lunges (20kg) Row 2km (each has to row at least 400m)

Wednesday 12th September – WOD results

Published on September 14, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Muscle Up Progressions ———– (Teams of 2/3 – 1 working) For time: 60 Burpee Bar Hops 3x200m Run Relay 60 Push Presses- 40kg 3x200m Run Relay 60 Burpee Box Jumps (20”) 3x200m Run […]

Monday 3rd September – WOD results

Published on September 4, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Burgener Warm Up / Snatch Drills ——– “Cindy“ AMRAP in 20 mins: 5 Pull-ups 10 Push-ups 15 Squats Compare to: 08/05/12, 15/12/11, 11/07/11,

Thursday 23rd August – WOD results

Published on August 24, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Teams of 2: 4 min AMRAP Stations • 10 GHD / 15 Half GHDs / 20 Sit Ups • 20 (alt.) Overhead Lunges (20/10kg) • Row 250m • 20 American Swings (24/16kg) • […]

Wednesday 22nd August – WOD results

Published on August 21, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Split Jerk 1-1-1-1-1-1-1 ———- “Franpee” 21-15-9 reps for time: Thrusters (40/30kg) Burpee Bar Hops

Saturday 18th August – WOD results

Published on August 18, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 400m Walking Lunge Compare to: 28/5/12, 17/12/11, 20/08/11, ————–Park Games Caz 21:00 Andrew 9:37 Kate 17:40 Louise 14:44 Cherie 13:41 Kirsty 9:2l Sophie 15:15 Wake 20:50 Fiona 18:55 Alex 10:59 Jo 11:33 Laurence […]

Wednesday 15th August – WOD results

Published on August 15, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Max Box Jump ————– “Brenton” Five rounds of: Bear crawl 100 feet Standing broad-jump, 100 feet (Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armour, […]

Saturday 4th August – WOD results

Published on August 6, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Filthy Fifty” For time: 50 Box Jumps (24”) 50 Jumping pull-ups 50 American Swings (16kg) 50 (alt.) Walking Lunges 50 Knees to elbows 50 Push Press (20/15kg) 50 Back Extensions 50 Wall Balls […]

Saturday 28th July – WOD results

Published on July 31, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “The Big Booth – Superhero Workout” 2 Rounds, for time: 30 Burpees 80m Overhead Carry (60/40kg) 50 Sit-Ups 80m Overhead Carry (60/40kg) 70 Squats 80m Overhead Carry (60/40kg) Compare to: 09/04/11, 04/12/10

Friday 13th July – WOD results

Published on July 15, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Friday the 13th” 4 Rounds, for time: 30 Burpees 40 Wall Balls (9/6kg) 50 Double Unders Compare to: 14/04/12, 13/01/11, 13/05/11,