Tag Archive

Monday 27th April – WOD results

Published on April 28, 2015 By aclark

A) Front Squat 5-5-5-5-5 B) “Grunt” For time (10min. Cut Off): 10 GTOH (60/40kg) 10 C2B Pull Ups 10 GTOH (70/50kg) 10 C2B Pull Ups 10 GTOH (80/60kg) 10 C2B Pull Ups Compare: 19/05/14, 20/08/13,

Monday 13th April – WOD results

Published on April 14, 2015 By aclark

A) Back Squat 3-3-3-3-3 B) 3 rounds for time (30 min time cap): 75 Squats 50 Box Jumps (20/16”) 25 GTOH (40/30kg)  

Tuesday 18th February – WOD results

Published on February 18, 2014 By aclark

A) Skin the Cat / Back Lever Practise B) 20 minutes to complete 100 GTOH (50/35kg). On each minute, complete below skips then continue with GTOH 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Advanced: DUs instead of skips

Tuesday 20th August – WOD results

Published on August 20, 2013 By aclark

A) Front Squat 5-5-5-5-5 B) For time (10min. Cut Off): 10 GTOH (60/40kg) 10 C2B Pull Ups 10 GTOH (70/50kg) 10 C2B Pull Ups 10 GTOH (80/60kg) 10 C2B Pull Ups