Tag Archive

Monday 30th September – WOD results

Published on October 4, 2013 By aclark

A) Max Consecutive Pull Ups B) 5min: Max Consecutive DUs C) AMRAP 12min: 8 Overhead Squats (50/35kg) 8 Ring Dips 16 Sit Ups 

Friday 14th June – WOD results

Published on June 14, 2013 By aclark

A) Skin the Cat / Back Lever Practise B) “Grace“ For time: 30 Clean and Jerks (60/40kg) Compare to: 02/11/12, 26/04/12, 02/01/12,

Wednesday 10th October – WOD results

Published on October 12, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Teams of 2- 12 Mins to Establish 1RM Snatch each (Score Combined Total) Rest 5 Minutes 12 Mins to Establish 1RM Clean and Jerk each (Score Combined Total) ———- Rope Climb Practice

Monday 30th April – WOD results

Published on May 1, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 9-6-3 reps for time: Thruster (75/50kg) Muscle Up