Tag Archive

Wednesday 9th October – WOD results

Published on October 12, 2013 By aclark

“Holleyman” 30 rounds for time (40 min. Cut-off): 5 Wall Balls (9/6kg) 3 HSPUs 1 Power Clean (100/70kg) Compare: 28/03/13, 29/09/12

Friday 6th September – WOD results

Published on September 7, 2013 By aclark

A) Back Squat 5-5-5-5-5 B) AMRAP 8 min: 5 Hang Power Snatches (50/35kg) 6 Burpee Bar Hops 7 Toes to Bar

Tuesday 6th August – WOD results

Published on August 7, 2013 By aclark

A) Skin the Cat / Back Lever Practise B) 3 rounds for time: Run 400m 24 Back Squats (60/40kg) 18 Push Jerks (60/40kg)

Thursday 25th July – WOD results

Published on July 27, 2013 By aclark

A) Skin the Cat / Back Lever Practise B) 12-9-6 reps for time: Power Snatch (60/40kg) Box Jump (30/24”)

Wednesday 12th June – WOD results

Published on June 12, 2013 By aclark

”Bulger” 10 rounds for time: Run 150m 7 Chest to Bar Pull Ups 7 Front Squats (60/40kg) 7 Handstand Push-Ups Compare: 05/05/12, 30/10/10

Friday 7th June – WOD results

Published on June 9, 2013 By aclark

A) Pull Up                  5-5-5-5-5 B) 3 Rounds for time: Run 200m 25 Double Unders 15 Toes to Bar  

Thursday 6th June – WOD results

Published on June 6, 2013 By aclark

“Amanda” 9-7-5 reps, for time: Muscle Up Squat Snatch (60/40kg) Compare: 18/07/12, 09/01/12, 29/07/11

Friday 31st May – WOD results

Published on May 31, 2013 By aclark

In any order: A) Row 1km for time B) 3mins: Max Handstand Hold (wall) C) 3mins: 90 Double Unders, Max Toes to Bar with remaining time D) 3mins: Max KB SA GTOH (24/16kg) Compare: 10/04/13

Wednesday 20th February – WOD results

Published on February 22, 2013 By aclark

London Throwdown 13 – WOD 3 12 min running clock: A) 90 sec for Max Pull Ups. 30 sec transition B) 90 sec Max Handstand Hold 30 sec transition C) 8 minutes for 3 Snatches and 3 Cleans. Score: Total weight  

Monday 28th January – WOD results

Published on January 29, 2013 By aclark

On the minute for 20 minutes: Odds: Gymnastics Goat 1 Evens: Gymnastics Goat 2 ———- 200m Team Relays