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Saturday 25th October – WOD results

Published on November 5, 2014 By aclark

A) Back Squat 3-3-3-3-3 B) 10 Minute Ladder: 1 Strict Pull Up, 2 HR Press Ups 2 Strict Pull Ups, 4 HR Press Ups 3 Strict Pull Ups, 6 HR Press Ups Etc……

Saturday 18th October – WOD results

Published on October 22, 2014 By aclark

A) Shoulder Press 3-3-3-3-3 B) 5 Five Minute Ladder 2 Thrusters (42.5/30kg) 2 Pull Ups Add 2 Reps per Round – rest 7 mins- For time: 20-15-10–5 Calorie Row 4-8-12-16 HR Press Ups  

Tuesday 19th August – WOD results

Published on August 22, 2014 By aclark

 A) Overhead Squat 1-1-1-1-1 (Levels Testing) B) AMRAP 15 Min: 10 Hand Release Press Ups 80 Meters Farmers carry

Saturday 16th August – WOD results

Published on August 22, 2014 By aclark

A) Teams of 3 (or 2) – Cannot move until person has completed station in front. 4 rounds for time:  Row 500 meters  3 rounds: 5 Hand-Release Push-Ups 10 Box Jumps (24/20”)  Run 400 meters