Tag Archive

Monday 27th July – WOD results

Published on July 29, 2015 By aclark

A) Overhead Squat: 5 x 5 reps @ 31X1 Tempo B) 15 minutes Handstand Walking Practice C) For time: Run 600m 30 Deadlifts (100/70kg)

Tuesday 21st July – WOD results

Published on July 29, 2015 By aclark

A) 15 minutes Handstand Walking Practice B) “Kettlebell Hell” 15-12-9 reps, for time: KB Snatch (24/16kg) Left, then Right KB Clean Left, then Right KB SA Russian Swing Left, then Right Compare: 06/01/15, 08/08/13, 27/01/14, 10/07/14 C) Level Test: Max Burpees in 1 minute

Tuesday 7th July – WOD results

Published on July 8, 2015 By aclark

Tuesday 7th July A) 15 minutes Handstand Walking Practice B) “Aphrodite” 50-40-30-20-10 reps for time (30 min. Cap): Burpees Squats Sit Ups Scaling options for Burpees: Intermediate: 35-30-25-20-10 Beginners: 25-20-15-10-5  

Thursday 7th May – WOD results

Published on May 13, 2015 By aclark

A) 15 minutes Handstand Walking Practice B) AMRAP 12 minutes: 15 Push Press (35/25kg) 10 Pull Ups 15 Box Jumps (24/20”) Coaches note C) Levels Test – Max Sit Ups in 2 minutes

Monday 30th March – WOD results

Published on April 2, 2015 By aclark

A) Handstand Walking Practice B) “Brunels Bridge” For time: 30 Burpees 30 Toes To Bars 30 Sumo Deadlift High Pulls (40/30kg) 1 mile Run 30 Sumo Deadlift High Pulls (40/30kg) 30 Toes to Bars 30 Burpees Compare: 07/12/13, 04/04/13, 01/9/12,

Friday 20th February – WOD results

Published on February 26, 2015 By aclark

A) 6 rounds: 30 sec Pistol Squat Practise (30 sec rest) 30 sec Handstand Walk / Hold (30 sec rest) B) 12 minutes: 15 Power Snatches (30/20kg) 15 Box Jumps (24/20”) 15 Power Snatches (40/30kg) 15 Box Jumps (24/20”) 15 Power Snatches (50/35kg) 15 Box Jumps (24/20”) Max Power Snatches (60/40kg) in Remaining Time

Tuesday 30th December – WOD results

Published on January 14, 2015 By aclark

A) Handstand Walking Practice B) 2KM Row for time C) Tabata American Swings (32/24kg)

Wednesday 10th December – WOD results

Published on December 11, 2014 By aclark

A) Handstand Walking Practice B) 24 Minute AMRAP: In teams of 2 (or 3) – Alternate Rounds Run 200 Meters 1 Bear Complex (60/40kg)

Tuesday 28th October – WOD results

Published on November 5, 2014 By aclark

A) Handstand walking practice. B) 3 rounds for time: 35 Sit Ups 20 (alt.) Step Ups (32/24kg)

Tuesday 16th September – WOD results

Published on September 23, 2014 By aclark

A) Handstand Walking Practice B) Teams of 2 (or 1). Alternate rounds. 6 rounds for time: 400 Meter Run 20 American Swings (32/24kg) 15 Press Ups