Tag Archive

Monday 12th May – WOD results

Published on May 14, 2014 By aclark

A) Bulletproof Shoulders B) Bench Press 5-5-5-5-5 C) “Josh” For time: 21-15-9 Overhead Squats (42.5/30kg) 42-30-18 Pull Ups Compare: 09/09/13, 08/03/12, 30/08/10

Monday 9th September – WOD results

Published on September 10, 2013 By aclark

Compare: 08/03/12, 30/08/10A) Bench Press          5-5-5-5-5 B) “Josh” For time: 21 Overhead Squats (42.5/30kg) 42 Pull-ups 15 Overhead Squats (42.5/30kg) 30 Pull-ups 9 Overhead Squats (42.5/30kg) 18 Pull-ups