Tag Archive

Friday 10th July – WOD results

Published on July 21, 2015 By aclark

A) 15 minutes Handstand Walking Practice B) “Hope” Three rounds for reps: 1 minute Burpees 1 minute Power Snatch (35/25kg) 1 minute Box Jump (24″) 1 minute Thruster (35/25kg) 1 minute Chest to Bar Pull-ups 1 minute rest between rounds Compare: 27/10/14, 20/12/13, 24/06/13, 12/01/13

Friday 20th December – WOD results

Published on January 7, 2014 By aclark

“Hope” Three rounds for reps: 1 minute Burpees 1 minute Power Snatch (35/25kg) 1 minute Box Jump (24″) 1 minute Thruster (35/25kg) 1 minute Chest to Bar Pull-ups 1 minute rest between rounds Compare: 24/06/13, 12/01/13, 02/08/12