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Friday 3rd April – WOD results

Published on April 14, 2015 By aclark

A) Barbell Twist 10-10-10-10-10 (alt.) B) American Swing 20-20-20-20-20 C) “Jackie“ For time: 1000m Row 50 Thrusters (20/15kg) 30 Pull-Ups Compare: 03/09/14, 24/03/14, 01/08/13, 01/04/13

Wednesday 3rd September – WOD results

Published on September 3, 2014 By aclark

A) Barbell Twist 10-10-10-10-10 B) “Jackie“ For time: 1000m Row 50 Thrusters (20/15kg) 30 Pull-Ups Compare: 24/03/14, 01/08/13, 01/04/13