Tag Archive

Saturday 11th July – WOD results

Published on July 21, 2015 By aclark

A) 3 rounds for reps: 2 minutes Alt. Single Arm Swings (24/16kg) 1 minute rest B) Run 1km for time Compare: 02/06/15, 28/02/15, C) 400m Walking Lunge, for time: Compare to: 28/02/15, 18/08/12, 28/5/12,

Monday 16th June – WOD results

Published on June 17, 2014 By aclark

A) Deadlift 5-5-5-5-5 B) “Lucky 7s” 7 Minute AMRAP 7 Box Jumps (24″/20″) 7 Burpees 7 Kettlebell Swings (24/16 kg)

Wednesday 12th March – WOD results

Published on March 27, 2014 By aclark

A) Pull Up 3-3-3-3-3 B) Handstand Push Up 3-3-3-3-3 C) AMRAP 7 Minute: 21 Double Unders 15 Air Squats 9 American Swings (24/16kg)

Wednesday 11th September – WOD results

Published on September 11, 2013 By aclark

A) Back Squat 3-3-3-3-3 B) 50-40-30-20-10 reps for time: Russian Swings (32/24kg) Push Ups

Monday 13th May – WOD results

Published on May 14, 2013 By aclark

Teams of 3-4, one person working. 8 rounds for time: Row 500m 50 American Swings (32/24kg)

Saturday 15th December – WOD results

Published on December 16, 2012 By aclark

“The Gauntlet” On the minute for 30 minutes: 1st Min: 5 Hang Squat Snatches (50/35kg) 2nd Min: 10 Ring Dips 3rd Min: 15 American Swings (24/16kg)

Wednesday 12th December – WOD results

Published on December 13, 2012 By aclark

“DWF12 – WOD 7” Teams of 4, one person working For time: 75 American Swings (32/24kg) 150 Burpees 150 Jump Over boxes (24”) 75 Overhead Squats (60/40kg) 35 Bar Muscle Ups 75 GHD Sit Ups 300 Double Unders 150 Overhead Lunges (15kg)