Tag Archive

Friday 19th September – WOD results

Published on September 23, 2014 By aclark

A) Back Squat 5×5 (Straight) B)“Cannon Ball” For time: 21-18-15-12-9-6-3 Unbroken American Swings (32/24kg) Compare: 23/07/13, 01/06/12, 14/10/11

Thursday 10th July – WOD results

Published on July 14, 2014 By aclark

A) Bench Press 3-3-3-3-3 B) “Kettlebell Hell” 15-12-9 reps, for time: KB Snatch (24/16kg) Left, then Right KB Clean Left, then Right KB SA Russian Swing Left, then Right Compare: 27/01/14 08/08/13, 20/06/12, 28/01/12,

Tuesday 11th February – WOD results

Published on February 11, 2014 By aclark

A) Back Squat           5×5 (Straight) B) AMRAP 6 Minutes: 4 Box Jumps (30/27”) 8 K/B (alt) Squat Clean (32/24kg) —- Rest 4 Minutes —- For time: 21-15-9 American Swings (32/24kg) Toes to Bar

Monday 27th January – WOD results

Published on January 28, 2014 By aclark

A) Pull Up 5-5-5-5-5 B) “Kettlebell Hell” 15-12-9 reps, for time: KB Snatch (24/16kg) Left, then Right KB Clean Left, then Right KB SA Russian Swing Left, then Right Compare: 08/08/13, 20/06/12, 28/01/12,

Tuesday 17th December (Both units) – WOD results

Published on January 7, 2014 By aclark

A) Bench Press 3-3-3-3-3 B) Row 2km for time C) Double Tabata (Alt exercises): American Swings (32/24kg) Sit Ups

Monday 7th October – WOD results

Published on October 8, 2013 By aclark

A) L-Sit Max Hold / Front Lever Practice B) “The Mighty Mile” 4 Rounds for time: 20 Russian Swings (24/16kg) 20 KB Goblet Squats (24/16kg) Run 400m (with KB) Compare to: 23/03/13, 17/08/12, 20/01/12,

Thursday 26th September – WOD results

Published on September 27, 2013 By aclark

A) Skin the Cat / Back Lever Practise B) 5 rounds for time: 60ft Walking Lunge 20 American Swings (24/16kg) C) 2km Row, for time.

Wednesday 28th August – WOD results

Published on August 28, 2013 By aclark

A) AMRAP 7min: 8 Russian Swings (40/28kg) 24 Double Unders B) 3 x 400m, rest exactly 60sec between each. Score: Total time. Compare: 13/08/13, 30/07/13, 08/07/13, C) AMRAP 7min: 10 Wall Balls (9/6kg) 10 Box Jumps (30/24”)

Thursday 8th August – WOD results

Published on August 9, 2013 By aclark

A) Pull Up 5-5-5-5-5 If you can do 5×5@BW, do 5×6 or more B) “Kettlebell Hell” 15-12-9 reps, for time: KB Snatch (24/16kg) Left, then Right KB Clean Left, then Right KB SA Russian Swing Left, then Right Compare: 20/06/12, 28/01/12, 07/09/11,

Tuesday 23rd July – WOD results

Published on July 24, 2013 By aclark

A) Pull Up 5-5-5-5-5 If you can do 5×5@BW, do 5×6 or more A) “Cannon Ball” For time: 21-18-15-12-9-6-3 Unbroken American Swings (32/24kg) Compare: 15/10/12, 01/06/12, 14/10/11