Tag Archive

Friday 11th October – WOD results

Published on October 12, 2013 By aclark

A) Muscle Up Practice B) 15-12-9-6-3 reps for time: Thruster (42.5/30kg) Box Jumps (30/24”)

Thursday 19th September – WOD results

Published on September 19, 2013 By aclark

Thursday 19th September A) Muscle Up Practice 3 rounds for time: 18 Front Squats (60/40kg) 12 Burpees 24 Sit Ups

Wednesday 21st August – WOD results

Published on August 22, 2013 By aclark

A) Muscle Up Practice B) AMRAP 7min: 14 (alt.) Fwd Lunges (50/35kg Front Rack) 11 Toes to Bar C) “Vandy” For time: 21 Burpees 8 Hang Squat Snatch (60/40kg) 79 Double Unders

Thursday 30th May – WOD results

Published on May 30, 2013 By aclark

A) Power Clean 3-3-3-3-3 B) Muscle Up Practise C) Tabata Sit Ups

Monday 18th March – WOD results

Published on March 19, 2013 By aclark

“Nate” As many rounds as possible in 20 minutes: 2 Muscle-Ups 4 Handstand Push-ups 8 American Swings (32/24kg) Compare: 06/10/12, 07/04/12, 13/07/11,

Wednesday 6th March – WOD results

Published on March 7, 2013 By aclark

London Throwdown 13 – WOD 3 90 Wall Balls (9/7kg) 70 (35 each arm) KB Snatches (24/16kg) 50 Over the Box Jumps (24/20”) 30 Toes to Bar 10 Muscle Ups

Friday 21st December

Published on December 21, 2012 By aclark

AMRAP 18 min: 3 Bar Muscle Ups 6 Walking Lunges 9 Box Jumps (24”)

Friday 30th November – WOD results

Published on December 1, 2012 By aclark

AMRAP 6 minutes: 2 Bar Muscle Ups 12 Double Unders ——— AMRAP 8 minutes: 1 TGU (ground start) each arm (32/24kg) 12 Sit Ups

Saturday 27th October – WOD results

Published on October 27, 2012 By aclark

Muscle Up Practise ——— AMRAP 15min: 10 Hand Release Press Ups 10 Toes2Bar 10 Back Squats (50/35kg)

Saturday 6th October – WOD results

Published on October 9, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Nate” As many rounds as possible in 20 minutes: 2 Muscle-Ups 4 Handstand Push-ups 8 American Swings (32/24kg) Compare: 07/04/12, 13/07/11, 19/02/11