Tag Archive

Tuesday 21st April – WOD results

Published on April 22, 2015 By aclark

A) Back Squat 5-5-5-5-5 B) “Nicole” AMRAP in 20 minutes: Run 400m Max Rep Consecutive Pull-ups (Record total Pull-ups) Compare to: 13/11/14, 04/12/13, 29/05/13,

Thursday 13th November – WOD results

Published on November 17, 2014 By aclark

A) Handstand Walking Practice B) “Nicole” AMRAP in 20mins: Run 400m Max Rep Consecutive Pull-ups (Record total Pull-ups) Compare to: 04/12/13, 29/05/13, 09/10/12

Wednesday 4th December – WOD results

Published on December 9, 2013 By aclark

A) Shoulder Press 3-3-3-3-3 B) “Nicole” AMRAP in 20mins: Run 400m Max Rep Consecutive Pull-ups (Record total Pull-ups) Compare to: 29/05/13, 09/10/12, 11/06/12,