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Wednesday 26th June – WOD results

Published on June 26, 2013 By aclark

A) Pull Up 3-3-3-3-3 B) “The Chief” 5 cycles of 3 mins for total rounds & reps: 3 Power Cleans (60/40kg) 6 Push-ups 9 Squats Rest 1 minute between cycles

Thursday 30th May – WOD results

Published on May 30, 2013 By aclark

A) Power Clean 3-3-3-3-3 B) Muscle Up Practise C) Tabata Sit Ups

Wednesday 20th February – WOD results

Published on February 22, 2013 By aclark

London Throwdown 13 – WOD 3 12 min running clock: A) 90 sec for Max Pull Ups. 30 sec transition B) 90 sec Max Handstand Hold 30 sec transition C) 8 minutes for 3 Snatches and 3 Cleans. Score: Total weight  

Wednesday 6th February – WOD results

Published on February 7, 2013 By aclark

A) Shoulder Press 1-1-1-1-1 B) “Nasty Girls” 3 rounds for time: 50 Squats 7 Muscle Ups (or 12 C2B Pull Ups) 10 Hang Power Cleans (60/40kg)

Wednesday 23rd January – WOD results

Published on January 25, 2013 By aclark

On the Minute for 12 minutes: Odds – Max T&G Power Snatch (60/40kg) Evens – 3 Bar MUs (or 5 C2B Pull Ups) Score: Total Power Snatches

Saturday 5th January – WOD results

Published on January 6, 2013 By aclark

“DT” Five rounds for time of: 12 Deadlifts (70/50kg) 9 Hang Power Cleans (70/50kg) 6 Push Jerks (70/50kg) Compare: 11/08/12, 06/03/12, 04/11/11,

Thursday 20th December – WOD results

Published on December 21, 2012 By aclark

10-9-8-7-6-5-4-3-2-1 reps for time: Hang Squat Clean (70/45kg) Handstand Push Ups ——— L-Sit 3 Max Holds

Saturday 15th December – WOD results

Published on December 16, 2012 By aclark

“The Gauntlet” On the minute for 30 minutes: 1st Min: 5 Hang Squat Snatches (50/35kg) 2nd Min: 10 Ring Dips 3rd Min: 15 American Swings (24/16kg)

Thursday 6th December

Published on December 7, 2012 By aclark

Hang Squat Clean 5-5-5-5-5 ———– Max Height Box Jump ———– Max Distance Farmers Carry (2×40/32KBs)

Saturday 24th November – WOD results

Published on November 26, 2012 By aclark

Hang Snatch 3-3-3-3-3 ———- AMRAP 15 min: 6 Burpees 12 (alt.) SA DB Snatches (20/15kg) 18 Double Unders