Tag Archive

Monday 4th August – WOD results

Published on August 7, 2014 By aclark

A) Bench Press – 1-1-1-1-1 B) Teams of 3 (or 2). Alternate rounds. 12 rounds for time: 20ft Walking Overhead Lunge (50/35kg) 6 Step Ups (50/35kg, Hip crease below knee) 20ft Overhead Walking Lunge (50/35kg) Compare: 30/10/13

Saturday 7th June – WOD results

Published on June 10, 2014 By aclark

In teams of 3 (or 2), one person working. For time: Row 2km 100 Renegade Rows (2 x 20/15kg) 200 Overhead Lunges (20/15kg) 300 Sit Ups Row 2km

Tuesday 4th March – WOD results

Published on March 11, 2014 By aclark

A) Pull Up 1-1-1-1-1 B) AMRAP 10 Minute: 8 Ring Dips 8 Power Snatches (42.5/30kg) 8 (alt.) Overhead Lunges (42.5/30kg)