Tag Archive

Monday 27th July – WOD results

Published on July 29, 2015 By aclark

A) Overhead Squat: 5 x 5 reps @ 31X1 Tempo B) 15 minutes Handstand Walking Practice C) For time: Run 600m 30 Deadlifts (100/70kg)

Tuesday 23rd June – WOD results

Published on June 24, 2015 By aclark

A) Overhead Squat: Build to a 1RM @ 21X1 B) AMRAP 15 minutes: 10 Pull Ups 20 (alt.) KB Snatches (16/12kg) 30 Air Squats

Monday 18th May – WOD results

Published on May 19, 2015 By aclark

A) Pull Ups: 5 x 5 reps @ 20X1 Tempo B) “Nancy” 5 rounds for time 400m Run 15 Overhead Squats (42.5/30kg) Compare: 29/12/14, 08/07/14, 16/12/13,

Wednesday 22nd April – WOD results

Published on April 23, 2015 By aclark

A) 20 minutes Rope Climbing Practise B) On the minute for 12 minutes: 5 Overhead Squats (42.5/30kg) 5 Burpee Bar Hops Note: If you don’t complete the Burpees within the minute, carry on into the next minute and finish them. Then start next round in the following minute. Score = Rounds completed

Saturday 28th March – WOD results

Published on April 2, 2015 By aclark

A) Overhead Squat 5-5-5-5-5 B) “Annie” For time, 50-40-30-20-10 reps: Double Unders Sit-ups Compare to: 21/10/14, 11/04/14, 12/10/13,

Wednesday 11th February – WOD results

Published on February 18, 2015 By aclark

A) Pull Ups 3-3-3-3-3 B) 10 minute Ladder: 2 Toes to Bar 2 Overhead Squats (42.5/30kg) Add 2 reps each round

Friday 6th February – WOD results

Published on February 10, 2015 By aclark

A) Overhead Squat 5-5-5-5-5 B) 5 rounds for time: 9 Ring Dips 14 Over Box Jumps

Monday 26th January – WOD results

Published on January 27, 2015 By aclark

A) Overhead Squat 3-3-3-3-3 B) “The Sandwich” For time: 800m Run 21-15-9 reps: Wall Balls (9/6kg) American Swings (32/24kg) 800m Run Compare: 02/04/14, 19/07/13, 20/10/12,  

Wednesday 17th December – WOD results

Published on December 19, 2014 By aclark

A) Bent Over Row 5-5-5-5-5 B) AMRAP 7 Min: 7 Overhead Squats (42.5/30kg) 7 Lateral Jumps over bar 7 Toes to bar

Thursday 11th December – WOD results

Published on December 11, 2014 By aclark

A) Back Squat 5-5-5-5-5 B) 5 Rounds for time: 9 SnatchGrip Deadlifts (42.5/30kg) 6 Power Snatches (42.5/30kg) 3 Overhead Squats (42.5/30kg)