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Saturday 29th November – WOD results

Published on December 1, 2014 By aclark

“Triple Shot” Teams of 2 – One working 40-30-20-10 Power Snatch (42.5/30kg) Box Jumps Overs (24/20”) 40-30-20-10 Overhead Squats (42.5/30kg) Toes to bar 40-30-20-10 Wallballs (9/6kg) Burpees

Thursday 5th December – WOD results

Published on December 9, 2013 By aclark

A) Skin the Cat / Back Lever Practise B) Overhead Squat 5-5-5-5-5 C) 3 Rounds for time: 25 Russian Swings (32/24kg) 50 Double Unders

Wednesday 12th December – WOD results

Published on December 13, 2012 By aclark

“DWF12 – WOD 7” Teams of 4, one person working For time: 75 American Swings (32/24kg) 150 Burpees 150 Jump Over boxes (24”) 75 Overhead Squats (60/40kg) 35 Bar Muscle Ups 75 GHD Sit Ups 300 Double Unders 150 Overhead Lunges (15kg)