Tag Archive

Thursday 23rd April – WOD results

Published on April 27, 2015 By aclark

A) 10 minutes Pistol Squat Practise B)“Lacee Kovacs Ladder” AMRAP 10 min: 1 C&J (60/40kg), 1 Burpee Pull Up, 10 DU 2 C&J (60/40kg), 2 Burpee Pull Ups, 20 DU 3 C&J (60/40kg), 3 Burpee Pull Ups, 30 DU etc….. Pull Ups – Men: C2B, Women: Regular Compare: 21/06/14, 18/12/13, 20/03/13,  

Friday 20th February – WOD results

Published on February 26, 2015 By aclark

A) 6 rounds: 30 sec Pistol Squat Practise (30 sec rest) 30 sec Handstand Walk / Hold (30 sec rest) B) 12 minutes: 15 Power Snatches (30/20kg) 15 Box Jumps (24/20”) 15 Power Snatches (40/30kg) 15 Box Jumps (24/20”) 15 Power Snatches (50/35kg) 15 Box Jumps (24/20”) Max Power Snatches (60/40kg) in Remaining Time