Tag Archive

Friday 22nd August – WOD results

Published on August 22, 2014 By aclark

A) Bent over Row 3-3-3-3-3 B) “Burpees are my friend” 10-9-8-7-6-5-4-3-2-1 reps: Power Clean (60/40kg) Burpees Compare: 04/02/14 25/05/13, 05/11/12,

Saturday 1st June – WOD results

Published on June 1, 2013 By aclark

A) Back Squat           5-5-5-5-5 B) 10-9-8-7-6-5-4-3-2-1 reps for time: Thrusters (42.5kg) Ring Rows

Friday 24th May – WOD results

Published on May 27, 2013 By aclark

A) Back Squat 3-3-3-3-3 B) Teams of 2-3. 10 x 200m Relay Races.

Wednesday 1st August – WOD results

Published on August 2, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 1-1-1-1-1-1 ———— 10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift (50% 1RM) Ring Dips

Tuesday 1st May – WOD results

Published on May 2, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 1-1-1-1-1 —————- Max. Height Box Jump ————— Handstand Walking Practise

Monday 23rd April – WOD results

Published on April 24, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Dark and Stormy” For time: 25 Deadlifts (100/70kg) 50 Pull Ups 25 Deadlifts (100/70kg)

Friday 13th April – WOD results

Published on April 15, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 5-5-5-5-5 —————– 5 rounds for time: 13 Pull Ups Run 200m

Friday 23rd March – WOD results

Published on March 24, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 5-5-5-5-5 ———– AMRAP 20 min: 8 Deadlifts (80/60kg) 20 Double Unders Run 200m

Thursday 22nd March – WOD results

Published on March 23, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 5 rounds for Max Reps: 1 minute Pull Ups 1 minute Burpees 1 minute SDHP (40/30kg) 1 minute rest between rounds