Tag Archive

Tuesday 28th July – WOD results

Published on July 29, 2015 By aclark

A) Power Snatch: 5 x 5 reps (no press out allowed) B) “Fran” For time: 21-15-9 reps Thruster (42.5/30kg) Pull-ups Compare to: 02/03/15, 30/06/14, 22/01/14

Saturday 20th June – WOD results

Published on June 24, 2015 By aclark

A) On the minute for 10 minutes: 3 Power Cleans B) 15-12-9-6-3 reps for time: Power Snatch (50/35kg) Toes to Bar

Wednesday 10th June – WOD results

Published on June 12, 2015 By aclark

A) Power Snatch: 5 x 5 reps (no press out allowed) B) AMRAP 7 minutes: 35 Double Unders 15 American Swing (24/16kg)

Wednesday 13th May – WOD results

Published on May 19, 2015 By aclark

A) Power Snatch: Build to a 1RM B) On the minute for 6 minutes: 5-10 Toes to Bar Compare to: 28/04/15, 07/04/15 C) “Cannon Ball” For time: 21-18-15-12-9-6-3 Unbroken American Swings (32/24kg) Compare: 19/09/14, 23/07/13, 01/06/12

Thursday 30th April – WOD results

Published on May 1, 2015 By aclark

A) Back Squat 3-3-3-3-3 B) For time: 20 Burpees 20 Power Snatches (42.5/30kg) 20 Strict Pull Ups 20 Power Snatches (42.5/30kg) 20 Burpees

Saturday 25th April – WOD results

Published on April 27, 2015 By aclark

A) Levels Test – 10 minutes to establish a Max Consecutive set of Double Unders B) Pull Up 1-1-1-1-1-1 C) 4 rounds for time: Calorie Row (Men 15 / Ladies 13 Cal) 15 Power Snatches (35/25kg)

Wednesday 1st April – WOD results

Published on April 2, 2015 By aclark

A) Pull Up 5-5-5-5-5 B) 5 rounds for time: 9 Power Snatches (50/35kg) 15 Wall Balls (9/6kg) 21 Double Unders  

Saturday 21st March – WOD results

Published on April 2, 2015 By aclark

A) Max Height Box Jump A) “Go Susie Go” 10 min. time cap 100 Power Snatches (40/30kg) for time. On the 1st minute, do 1 Burpee Bar Hop 2nd minute do 2 Burpees Bar Hops, etc. Compare: 02/10/15, 26/08/13, 16/08/12,

Friday 20th February – WOD results

Published on February 26, 2015 By aclark

A) 6 rounds: 30 sec Pistol Squat Practise (30 sec rest) 30 sec Handstand Walk / Hold (30 sec rest) B) 12 minutes: 15 Power Snatches (30/20kg) 15 Box Jumps (24/20”) 15 Power Snatches (40/30kg) 15 Box Jumps (24/20”) 15 Power Snatches (50/35kg) 15 Box Jumps (24/20”) Max Power Snatches (60/40kg) in Remaining Time

Tuesday 10th February – WOD results

Published on February 11, 2015 By aclark

A) Power Snatch 5-5-5-5-5 B) “Ninja” 21-15-9 reps, for time: Handstand Push Ups Box Jumps (30/27”) Compare: 13/08/14, 20/01/14, 05/08/13,