Tag Archive

Wednesday 8th July – WOD results

Published on July 9, 2015 By aclark

A) Pull Up: Build to a 1RM @ 20X1 B) Power Clean – Build to a 1RM (with good technique) Rest exactly 2 minutes, then: C) AMRAP 8 minutes: Power Cleans @ 90%

Wednesday 5th November – WOD results

Published on November 5, 2014 By aclark

A) Pull Ups – 5-5-5-5-5 (Negatives?) B) For time complete: 3 Rounds 200 Meter Farmers Carry (32/24kg) 20 Box Jumps (24/20”)

Tuesday 4th March – WOD results

Published on March 11, 2014 By aclark

A) Pull Up 1-1-1-1-1 B) AMRAP 10 Minute: 8 Ring Dips 8 Power Snatches (42.5/30kg) 8 (alt.) Overhead Lunges (42.5/30kg)

Thursday 3rd January – WOD results

Published on January 5, 2013 By aclark

Pull Up 3-3-3-3-3 ——— 10 x 1min work:30 sec rest Each minute of work, do 20 Russian Swings (32/24kg), then Double Unders in remaining time. Score is total DUs.

Thursday 22nd November

Published on November 23, 2012 By aclark

Pull Up 1-1-1-1-1 ———- 21-15-9 reps for time: Back Squats (80/55kg) Ring Push Ups