Tag Archive

Friday 26th June – WOD results

Published on July 1, 2015 By aclark

A) Back Squat: 5 x 5 reps @ 20X1 tempo B) On the minute for 6 minutes: 5-10 Toes to Bar Compare to: 06/06/15, 28/05/15, 13/05/15, C) 10-8-6-4-2 reps for time: Push Jerk (70/50kg) Box Jump (30/24”)

Saturday 9th May – WOD results

Published on May 13, 2015 By aclark

A) Push Jerk: 5 x 5 reps B) 5 rounds for time: 8 Power Cleans (70/50kg) 10 Toes to Bar

Wednesday 25th March – WOD results

Published on April 2, 2015 By aclark

A) Push Jerk 1-1-1-1-1-1-1 B) 15 minutes to build to a 1RM Power Clean C) On the minute for 8 minutes: 5 T&G Power Cleans @ 70-75% 1RM

Thursday 19th February – WOD results

Published on February 20, 2015 By aclark

A) Back Squat 3-3-3-3-3 B) 21-18-15-12-9-6-3 reps for time: Push Jerk (50/35kg) Russian Swings (32/24kg)

Monday 2nd February – WOD results

Published on February 3, 2015 By aclark

A) Front Squat 5-5-5-5-5 B) For total reps: 1 minute of Power Cleans (60/40kg) 1 minute of Push Jerks (60/40kg) 2 minutes of Power Cleans (60/40kg) 2 minutes of Push Jerks (60/40kg) 3 minutes of Power Cleans (60/40kg) 3 minutes of Push Jerks (60/40kg)

Wednesday 31st December – WOD results

Published on January 14, 2015 By aclark

For time: Teams of 2 (1 athlete works at a time) 50-40-30-20-10 reps for time of: Power Clean 60/40kg Box Jump Overs, 24/20” Push Jerks, 60/40kg Toes to Bar

Monday 8th December – WOD results

Published on December 8, 2014 By aclark

A) 3 rounds: 40s Front Leaning Rest (Rings), 20s rest 40s Prone Pull Throughs (16/12KB), 20s rest B) 21-15-9 reps for time: Push Jerk (50/35kg) Sit Ups – 50 Double Unders between each round

Saturday 1st November – WOD results

Published on November 5, 2014 By aclark

A) Push Jerk 3-3-3-3-3 B) AMRAP 12 Minute: 5 Push Ups 10 Air Squats 200 Meter Run

Thursday 9th October – WOD results

Published on October 22, 2014 By aclark

A) Push Jerk 1-1-1-1-1 B) “Unbroken” AMRAP 7 minutes: 8 Overhead Barbell Lunges (40/30kg) 8 Shoulder to Overhead (40/30kg) No pausing during Lunges or Presses. Rest in rack only between. May ground between sets. Compare: 07/02/14, 29/06/13, 31/01/13

Tuesday 29th July – WOD results

Published on July 29, 2014 By aclark

A) Push Jerk 5-5-5-5-5 B)“Dirty Diana” 3 rounds for time: 21-15-9 Deadlifts (110/80kg) 50-50-50 Double Unders Compare: 06/04/13, 08/01/13, 21/08/12