Tag Archive

Wednesday 18th February – WOD results

Published on February 20, 2015 By aclark

A) Max Height Box Jump B) “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Compare: 27/12/13, 17/06/13, 08/06/12,

Tuesday 13th January – WOD results

Published on January 14, 2015 By aclark

3 Rounds for max reps 60 Seconds Row for Calories 60 Seconds Push Ups 60 Seconds Box Over Jumps 24/20” 60 Seconds Sit Ups 60 Seconds Wall Balls (9/6kg) – Rest 60 seconds between each round

Saturday 15th November – WOD results

Published on November 17, 2014 By aclark

A) 4 Min: Run 600m, then Max Push Ups – Rest 4 min – B) 4 minute AMRAP: 10 Box Jumps (24/20”), 10 Pull Ups – Rest 4 min – C) 4 minute AMRAP: 5 Burpees, 5 Thrusters (42.5/30kg) – Rest 4 min – D) 4 minute AMRAP: 30 Double Unders, 10 Toes to bar […]

Saturday 1st November – WOD results

Published on November 5, 2014 By aclark

A) Push Jerk 3-3-3-3-3 B) AMRAP 12 Minute: 5 Push Ups 10 Air Squats 200 Meter Run

Tuesday 14th October – WOD results

Published on October 22, 2014 By aclark

A) Bent Over Row 5-5-5-5-5 B) Teams of 2 (or 3). One working “Team Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

Thursday 28th August – WOD results

Published on August 29, 2014 By aclark

A) Deadlift 3-3-3-3-3 B) 2 rounds for max reps of: 2 minutes Row for Calories 2 minutes Push-Ups 2 minutes Step Ups (24/20”) 2 minutes Ring Rows 2 minutes of Rest

Thursday 7th August – WOD results

Published on August 7, 2014 By aclark

A) 15 Minutes – Build to 1RM Front Squat. Then OMEM for 5 min: 10 Front Squats @ 70% 1RM B) Levels Testing:  Press Ups  Pull Ups

Tuesday 24th June – WOD results

Published on July 2, 2014 By aclark

A) Back Squat 5-5-5-5-5 B) “The Chief” 5 cycles of 3 mins for total rounds & reps: 3 Power Cleans (60/40kg) 6 Push-ups 9 Squats Rest 1 minute between cycles Compare: 03/01/14, 26/06/13, 10/01/13,

Tuesday 3rd June – WOD results

Published on June 10, 2014 By aclark

A) Bulletproof Shoulders B) 5 Rounds for time: 10 Toes to Bar 10 Push Ups

Thursday 3rd April – WOD results

Published on April 8, 2014 By aclark

A) Max Kg 30ft Sled Drag in 10 sec. B) 3 Rounds for time: 30 Push Ups 20 Over Box Jumps (24”)