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Thursday 16th July – WOD results

Published on July 21, 2015 By aclark

A) Shoulder Press: 5 x 5 reps @ 20X1 tempo B) For time: 25 Ring Dips 30 Toes to Bar 35 Burpees 40 Box Jump Overs (24/20”)

Thursday 4th June – WOD results

Published on June 9, 2015 By aclark

A) Ring Dips: 6 x 3 reps @ 2111 Tempo B) 4 rounds for time: 15 Front Squats (50/35kg) 15 Pull Ups

Saturday 16th May – WOD results

Published on May 19, 2015 By aclark

A) Ring Dips: 5 x 5 reps @ 2111 Tempo B) “Christine” 3 rounds for time: Row 500m 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20”) Compare: 11/10/14, 21/03/13, 10/11/12  

Wednesday 4th March – WOD results

Published on March 5, 2015 By aclark

“The Gauntlet” On the minute for 30 minutes: 1st Min: 5 Hang Squat Snatches (50/35kg) 2nd Min: 10 Ring Dips 3rd Min: 15 American Swings (24/16kg) Compare: 15/07/14, 09/11/13, 11/05/13,

Friday 6th February – WOD results

Published on February 10, 2015 By aclark

A) Overhead Squat 5-5-5-5-5 B) 5 rounds for time: 9 Ring Dips 14 Over Box Jumps

Thursday 18th December – WOD results

Published on December 19, 2014 By aclark

A) Ring Rows 10-10-10-10-10 B) “Cary Grant” 5 Rounds of 2 minutes (w. 2 min. rests) Complete: 5 Strict Ring Dips 10 Thrusters (50kg/35kg) Then, Burpees for remaining time SCORE: Total Burpees Compare 27/06/14, 13/01/2014

Monday 15th December – WOD results

Published on December 16, 2014 By aclark

A) Pull Ups 5-5-5-5-5 B) 4 Rounds for time: 400 Meter Run 15 Ring Dips

Thursday 27th November – WOD results

Published on December 1, 2014 By aclark

A) Deadlift 3-3-3-3-3 B) 21-15-9 Front Squats (60/40kg) Ring Dips

Monday 15th September – WOD results

Published on September 23, 2014 By aclark

A) Back Squat 5×5 (Straight) B) “Elizabeth” For time: 21-15-9 reps Squat Clean (60/42.5kg) Ring Dips Compare: 09/04/14, 30/08/13, 02/05/13,

Thursday 31st July – WOD results

Published on August 7, 2014 By aclark

A) Ring Dip 5-5-5-5-5 B) 10 Minute AMRAP 200 Meter Run 15 American Swings (24/16kg) 10 Wall Balls (9/6kg) 5 Toes to bar