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american swings back squat bench bench press box jumps bristol burpees clean and jerk crossfit crossfit training in bristol deadlift double unders front squat fun fitness gymnastics handstand push up handstand walking kettlebell training muscle ups olympic weightlifting overhead squat power clean power cleans power snatch pull ups push jerk push press push ups ring dips ring row rowing running russian swings shoulder press sit ups skin the cat snatch squat strength and conditioning strength training thrusters toes to bar turkish get up wall ball wall balls

Tuesday 7th October – WOD results

Published on October 22, 2014 By aclark

A) Ring Rows 10-10-10-10-10 B) For time: Buy in – 100 Double Unders Then, 15-12-9 reps: Shoulder to Overhead (50/35kg) Sit Ups Buy out – 100 Double Unders

Thursday 28th August – WOD results

Published on August 29, 2014 By aclark

A) Deadlift 3-3-3-3-3 B) 2 rounds for max reps of: 2 minutes Row for Calories 2 minutes Push-Ups 2 minutes Step Ups (24/20”) 2 minutes Ring Rows 2 minutes of Rest

Friday 11th July – WOD results

Published on July 14, 2014 By aclark

A) Ring Rows 8-8-8-8-8 B) Levels Testing: American Swings C) 3 Rounds for time 800 meter Run 30 Sit Ups 30 Good Mornings (20/15)

Friday 27th June – WOD results

Published on July 2, 2014 By aclark

A) 5 Rounds of 2 minutes (w. 2 mins rests) Complete: 5 Strict Ring Dips 10 Thrusters (50kg/35kg) Then, Burpees for remaining time SCORE: Total Burpees Compare 13/01/2014 B) Ring Row 5-5-5-5-5

Saturday 14th June – WOD results

Published on June 17, 2014 By aclark

A) Bulletproof Shoulders B) Ring Row 5-5-5-5-5 B) 10 Rounds for time 5 Handstand Push-ups 10 Power Snatches (42.5/30kg)

Wednesday 21st May – WOD results

Published on June 10, 2014 By aclark

A) Ring Row 5-5-5-5-5 B) 3 rounds for time (10 min Cut Off): 50 Double Unders 25 Wall Balls 10 Burpees to Plate

Saturday 22nd March – WOD results

Published on March 27, 2014 By aclark

A) Ring Rows 5-5-5-5-5 B) For Time complete: In teams of 4, complete 4 rounds each of: 500 Meter Row 25 Wall Ball Shots 400 Meter Run 15 Burpees

Saturday 23rd November – WOD results

Published on November 26, 2013 By aclark

A) Ring Rows            8-8-8-8-8 B) “Cheetah” AMRAP 20 min: Run 200m 9 Pull Ups 7 Burpees Compare to: 26/06/12, 23/01/12, 22/09/11

Tuesday 12th November – WOD results

Published on November 13, 2013 By aclark

For time Complete: 400 meter run 50 Air Squats 400 meter run 50 Ring Rows 400 meter run 50 Hand Release Press Ups 400 meter run 50 Sit ups

Monday 28th October – WOD results

Published on October 28, 2013 By aclark

A) 10 minutes to establish 1RM Shoulder Press Then EMOM for 6 minutes 6 Push Press at 80% of 1 RM B) 5 min: Max Consecutive Double Unders C) For time (and quality): 50 Strict Ring Rows