Tag Archive

Tuesday 7th October – WOD results

Published on October 22, 2014 By aclark

A) Ring Rows 10-10-10-10-10 B) For time: Buy in – 100 Double Unders Then, 15-12-9 reps: Shoulder to Overhead (50/35kg) Sit Ups Buy out – 100 Double Unders

Thursday 28th August – WOD results

Published on August 29, 2014 By aclark

A) Deadlift 3-3-3-3-3 B) 2 rounds for max reps of: 2 minutes Row for Calories 2 minutes Push-Ups 2 minutes Step Ups (24/20”) 2 minutes Ring Rows 2 minutes of Rest

Friday 11th July – WOD results

Published on July 14, 2014 By aclark

A) Ring Rows 8-8-8-8-8 B) Levels Testing: American Swings C) 3 Rounds for time 800 meter Run 30 Sit Ups 30 Good Mornings (20/15)

Friday 27th June – WOD results

Published on July 2, 2014 By aclark

A) 5 Rounds of 2 minutes (w. 2 mins rests) Complete: 5 Strict Ring Dips 10 Thrusters (50kg/35kg) Then, Burpees for remaining time SCORE: Total Burpees Compare 13/01/2014 B) Ring Row 5-5-5-5-5

Saturday 14th June – WOD results

Published on June 17, 2014 By aclark

A) Bulletproof Shoulders B) Ring Row 5-5-5-5-5 B) 10 Rounds for time 5 Handstand Push-ups 10 Power Snatches (42.5/30kg)

Wednesday 21st May – WOD results

Published on June 10, 2014 By aclark

A) Ring Row 5-5-5-5-5 B) 3 rounds for time (10 min Cut Off): 50 Double Unders 25 Wall Balls 10 Burpees to Plate

Saturday 22nd March – WOD results

Published on March 27, 2014 By aclark

A) Ring Rows 5-5-5-5-5 B) For Time complete: In teams of 4, complete 4 rounds each of: 500 Meter Row 25 Wall Ball Shots 400 Meter Run 15 Burpees

Saturday 23rd November – WOD results

Published on November 26, 2013 By aclark

A) Ring Rows            8-8-8-8-8 B) “Cheetah” AMRAP 20 min: Run 200m 9 Pull Ups 7 Burpees Compare to: 26/06/12, 23/01/12, 22/09/11

Tuesday 12th November – WOD results

Published on November 13, 2013 By aclark

For time Complete: 400 meter run 50 Air Squats 400 meter run 50 Ring Rows 400 meter run 50 Hand Release Press Ups 400 meter run 50 Sit ups

Monday 28th October – WOD results

Published on October 28, 2013 By aclark

A) 10 minutes to establish 1RM Shoulder Press Then EMOM for 6 minutes 6 Push Press at 80% of 1 RM B) 5 min: Max Consecutive Double Unders C) For time (and quality): 50 Strict Ring Rows