Tag Archive

Tuesday 30th June – WOD results

Published on July 1, 2015 By aclark

A) Ring Rows: 5 x 8-10 reps @ 2111 tempo B) “The Chief” 5 cycles of 3 mins for total rounds & reps: 3 Power Cleans (60/40kg) 6 Push-ups 9 Squats Rest 1 minute between cycles Compare: 07/11/14, 24/07/14, 03/01/14, 26/06/13  

Tuesday 9th June – WOD results

Published on June 12, 2015 By aclark

A) Shoulder Press: 6 x 3 reps @ 2011 tempo B) AMRAP 15 minutes: 9 Thrusters (35/25kg) 7 Ring Rows Run 200m

Tuesday 7th April – WOD results

Published on April 14, 2015 By aclark

A) On the minute for 6 minutes: 5-10 Toes to Bar B) “Vamos” AMRAP 20 mins: 16 (alt.) Forward Lunges (42.5kg/30kg) 8 Push Presses (42.5kg/30kg) 8 Ring Rows Compare: 21/07/14, 04/05/13, 01/12/12,

Saturday 21st February – WOD results

Published on February 26, 2015 By aclark

Teams of 2-3. One working. As many Reps as possible in 30 minutes: 0-5 min: Thrusters (42.5/30kg) 5-10 min: Ring Rows 10-15 min: Front Squats (42.5/30kg) 15-20 min: Sit Ups 20-25 min: Wall Balls (9/6kg) 25-30 min: Row (Cal)

Saturday 10th January – WOD results

Published on January 14, 2015 By aclark

A) Ring Rows 10-10-10-10-10 B) On the minute for 12 minutes: Odds – 8 (alt.) Front Rack Lunge (60/40kg) Evens – 8 T2B C) 50 Burpees for time  

Thursday 18th December – WOD results

Published on December 19, 2014 By aclark

A) Ring Rows 10-10-10-10-10 B) “Cary Grant” 5 Rounds of 2 minutes (w. 2 min. rests) Complete: 5 Strict Ring Dips 10 Thrusters (50kg/35kg) Then, Burpees for remaining time SCORE: Total Burpees Compare 27/06/14, 13/01/2014

Friday 7th November – WOD results

Published on November 10, 2014 By aclark

A) Ring Rows 10-10-10-10-10 B) “The Chief” 5 cycles of 3 mins for total rounds & reps: 3 Power Cleans (60/40kg) 6 Push-ups 9 Squats Rest 1 minute between cycles Compare: 24/07/14, 03/01/14, 26/06/13

Thursday 23rd October – WOD results

Published on October 24, 2014 By aclark

Superset A1) Single Arm DB Press 4-4-4-4-4 A2) Ring Rows 8-8-8-8-8 B) “Jack in a box” 3 Rounds, for time: 30 Box Jumps (24”) 30 Sit Ups Compare: 08/10/12, 07/05/12, 14/12/11