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Saturday 1st June – WOD results

Published on June 1, 2013 By aclark

A) Back Squat           5-5-5-5-5 B) 10-9-8-7-6-5-4-3-2-1 reps for time: Thrusters (42.5kg) Ring Rows

Wednesday 6th February – WOD results

Published on February 7, 2013 By aclark

A) Shoulder Press 1-1-1-1-1 B) “Nasty Girls” 3 rounds for time: 50 Squats 7 Muscle Ups (or 12 C2B Pull Ups) 10 Hang Power Cleans (60/40kg)

Saturday 15th December – WOD results

Published on December 16, 2012 By aclark

“The Gauntlet” On the minute for 30 minutes: 1st Min: 5 Hang Squat Snatches (50/35kg) 2nd Min: 10 Ring Dips 3rd Min: 15 American Swings (24/16kg)

Friday 7th December

Published on December 7, 2012 By aclark

“JT” 21-15-9 reps, for time: Handstand Push-ups Ring dips Push-ups Compare: 28/03/12, 16/10/10

Saturday 1st December

Published on December 3, 2012 By aclark

“Vamos” AMRAP 20 mins: 16 (alt.) Forward Lunges (42.5kg/30kg) 8 Push Presses (42.5kg/30kg) 8 Ring Rows Compare: 22/06/12, 27/02/12, 14/09/11,

Wednesday 1st August – WOD results

Published on August 2, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 1-1-1-1-1-1 ———— 10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift (50% 1RM) Ring Dips

Thursday 26th July – WOD results

Published on July 31, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Ring Dip 3-3-3-3-3 ————— 3 rounds for Reps: 1 minute Push Ups 1 minute American Swings (24/16kg) 1 minute Double Unders 1 minute rest

Saturday 21st July – WOD results

Published on July 22, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts L-Sit 3 x Max Holds —————- AMRAP 15 minutes: 6 Handstand Push Ups 12 Chest to Bar Pull Ups 18 Forward Lunges (24/16KB)