A) Back Squat 5-5-5-5-5 B) 10-9-8-7-6-5-4-3-2-1 reps for time: Thrusters (42.5kg) Ring Rows
A) Shoulder Press 1-1-1-1-1 B) “Nasty Girls” 3 rounds for time: 50 Squats 7 Muscle Ups (or 12 C2B Pull Ups) 10 Hang Power Cleans (60/40kg)
“The Gauntlet” On the minute for 30 minutes: 1st Min: 5 Hang Squat Snatches (50/35kg) 2nd Min: 10 Ring Dips 3rd Min: 15 American Swings (24/16kg)
“JT” 21-15-9 reps, for time: Handstand Push-ups Ring dips Push-ups Compare: 28/03/12, 16/10/10
“Vamos” AMRAP 20 mins: 16 (alt.) Forward Lunges (42.5kg/30kg) 8 Push Presses (42.5kg/30kg) 8 Ring Rows Compare: 22/06/12, 27/02/12, 14/09/11,
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 1-1-1-1-1-1 ———— 10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift (50% 1RM) Ring Dips
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Ring Dip 3-3-3-3-3 ————— 3 rounds for Reps: 1 minute Push Ups 1 minute American Swings (24/16kg) 1 minute Double Unders 1 minute rest
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts L-Sit 3 x Max Holds —————- AMRAP 15 minutes: 6 Handstand Push Ups 12 Chest to Bar Pull Ups 18 Forward Lunges (24/16KB)