Tag Archive

Wednesday 22nd April – WOD results

Published on April 23, 2015 By aclark

A) 20 minutes Rope Climbing Practise B) On the minute for 12 minutes: 5 Overhead Squats (42.5/30kg) 5 Burpee Bar Hops Note: If you don’t complete the Burpees within the minute, carry on into the next minute and finish them. Then start next round in the following minute. Score = Rounds completed

Monday 6th April – WOD results

Published on April 14, 2015 By aclark

A) 20 minutes Rope Climbing Practise B) 4 rounds of 2 minutes (w. 1 min rests): 12 Power Snatches (42.5/30kg) Max Double Unders in remaining time C) Level Test: Max Burpees in 1 minute

Wednesday 13th February – WOD results

Published on February 14, 2013 By aclark

A) Rope Climbing Practise B) London Throwdown 13 – WOD 2 AMRAP 10 min: 12 Down Ups 18 American Swings (24/16kg) 24 Unbroken Double Unders

Thursday 17th January – WOD results

Published on January 18, 2013 By aclark

“Layer Cake” 50-40-30-20-10: Row (Calories) Double Unders ———– Max Height Box Jump ———– Rope Climbing Practise

Wednesday 24th October – WOD results

Published on October 26, 2012 By aclark

“Divided We Fall Gone Bad” Teams of 2-3 (One Person Working) 3 Rounds: 2 Minutes- Rope Climbs (Guys no legs) 2 Minutes- Squat Clean Thrusters (60/40) 2 Minutes- GHD Sit Ups 2 Minutes- Box Jumps (30”/24”) 2 Minutes- Tyre Flips 2 Minutes Rest Score Total Reps