Tag Archive

Friday 27th March – WOD results

Published on April 2, 2015 By aclark

“CrossFit Games Open 15.5” 27-21-15-9 reps for time: Calorie Row Thrusters (43/29kg)

Thursday 26th March – WOD results

Published on April 2, 2015 By aclark

Teams of 4 (or 3). One working. 2 rounds for time: Run 1600m Row 2km 200 Double Unders  

Wednesday 15th October – WOD results

Published on October 22, 2014 By aclark

A) Levels Testing: American Swings (Re-Test from 11/07/14) B) “Fight Gone Bad” 3 rounds for Reps: 1 minute Wall-Ball (9/6kg) 10ft target 1 min. Sumo Deadlift High-Pull (35/25kg) 1 minute Box Jump (20″) 1 minute Push Press (35/25 kg) 1 minute Row: Calories Compare: 13/05/14, 27/04/13, 16/11/12

Thursday 28th August – WOD results

Published on August 29, 2014 By aclark

A) Deadlift 3-3-3-3-3 B) 2 rounds for max reps of: 2 minutes Row for Calories 2 minutes Push-Ups 2 minutes Step Ups (24/20”) 2 minutes Ring Rows 2 minutes of Rest